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My Workout For Wednesday March 20

I earned 1052 points for my workout on Fitocracy!


  • Walking (treadmill) +32 pts

    • 0:10:00 || 0.5 mi || 3 mph || 143 BPM || 1 % (+32 pts)

  • Dumbbell Squat +138 pts

    • 5 lb x 15 reps (+46 pts)
    • 5 lb x 15 reps (+46 pts)
    • 5 lb x 15 reps (+46 pts)

  • Dumbbell Lunges +240 pts

    • 5 lb x 15 reps (+80 pts)
    • 5 lb x 15 reps (+80 pts)
    • 5 lb x 15 reps (+80 pts)

  • Standing Calf Raises +12 pts

    • 15 reps || weighted || 10 lb (+4 pts)
    • 15 reps || weighted || 10 lb (+4 pts)
    • 15 reps || weighted || 10 lb (+4 pts)

  • One-Arm Dumbbell Row +126 pts

    • 5 lb x 15 reps (+42 pts)
    • 5 lb x 15 reps (+42 pts)
    • 5 lb x 15 reps (+42 pts)

  • Dumbbell Bicep Curl +114 pts

    • 5 lb x 30 reps (+38 pts)
    • 5 lb x 30 reps (+38 pts)
    • 5 lb x 30 reps (+38 pts)

  • Tricep Dumbbell Kickback +96 pts

    • 5 lb x 30 reps (+32 pts)
    • 5 lb x 30 reps (+32 pts)
    • 5 lb x 30 reps (+32 pts)

  • Dumbbell Side Bend +99 pts

    • 5 lb x 15 reps (+33 pts)
    • 5 lb x 15 reps (+33 pts)
    • 5 lb x 15 reps (+33 pts)

  • Dumbbell Bench Press +138 pts

    • 5 lb x 15 reps (+46 pts)
    • 5 lb x 15 reps (+46 pts)
    • 5 lb x 15 reps (+46 pts)

  • Weighted Crunch +57 pts

    • 5 lb x 15 reps (+19 pts)
    • 5 lb x 15 reps (+19 pts)
    • 5 lb x 15 reps (+19 pts)

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Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Monday December 03

I earned 199 points for my workout on Fitocracy!


  • Pilates +159 pts

    • 0:41:00 (+159 pts)
    • I am not very good at Pilates. :( Mostly because my core is weak sauce.

  • Walking (treadmill) +40 pts

    • 0:11:00 || 0.36 mi || 2 mph || 147 BPM || 2 % (+40 pts)
    • Warm up and cool down.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Friday November 30

I earned 449 points for my workout on Fitocracy!


  • Dumbbell Squat +49 pts

    • 10 lb x 15 reps (+49 pts)

  • Dumbbell Bench Press +49 pts

    • 10 lb x 15 reps (+49 pts)

  • Dumbbell Lunges +83 pts

    • 10 lb x 15 reps (+83 pts)

  • Dumbbell Bicep Curl +34 pts

    • 10 lb x 15 reps (+34 pts)

  • One-Arm Dumbbell Row +86 pts

    • 10 lb x 15 reps (+43 pts)
    • 10 lb x 15 reps (+43 pts)

  • Dumbbell One-Arm Triceps Extension +46 pts

    • 10 lb x 15 reps (+23 pts)
    • 10 lb x 15 reps (+23 pts)

  • Russian Twist +19 pts

    • 30 reps (+19 pts)

  • Crunch +9 pts

    • 15 reps (+9 pts)

  • Full Bridge +29 pts

    • 15 reps (+29 pts)

  • Rear Leg Raises +5 pts

    • 15 reps (+5 pts)

  • Kneeling Push-Up +6 pts

    • 10 reps (+6 pts)

  • Machine Back Extension +10 pts

    • 10 reps (+10 pts)

  • Stretching +2 pts

    • 0:04:00 (+2 pts)

  • Walking (treadmill) +22 pts

    • 0:05:00 || 0.018 mi || 2 mph || 148 BPM || 12 % (+22 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Wednesday November 28

I earned 127 points for my workout on Fitocracy!


  • Walking (treadmill) +127 pts

    • 0:05:00 || 0.25 mi || 3 mph || 155 BPM || 1 % (+18 pts)
    • 0:10:00 || 0.5 mi || 3 mph || 155 BPM || 2 % (+43 pts)
    • 0:10:00 || 0.416 mi || 2.5 mph || 155 BPM || 6 % (+48 pts)
    • 0:05:00 || 0.208 mph || 155 BPM (+18 pts)
    • Treadmill Hills Interval Workout. Avg Heart Rate is for the workout overall.

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Monday November 19

I earned 903 points for my workout on Fitocracy!


  • Walking (treadmill) +20 pts

    • 0:10:00 || 0.57 mi (+15 pts)
    • 0:05:00 || 0.27 mi (+5 pts)

  • Dumbbell Squat +104 pts

    • 15 lb x 15 reps (+52 pts)
    • 15 lb x 15 reps (+52 pts)

  • Dumbbell Lunges +172 pts

    • 15 lb x 15 reps (+86 pts)
    • 15 lb x 15 reps (+86 pts)

  • Standing Dumbbell Calf Raise +27 pts

    • 15 lb x 30 reps (+27 pts)

  • Dumbbell Side Lateral Raise +129 pts

    • 15 lb x 9 reps (+44 pts)
    • 10 lb x 6 reps (+39 pts)
    • 10 lb x 15 reps (+46 pts)

  • Dumbbell Shrug +46 pts

    • 10 lb x 15 reps (+23 pts)
    • 10 lb x 15 reps (+23 pts)

  • Dumbbell Bench Press +96 pts

    • 10 lb x 15 reps (+49 pts)
    • 10 lb x 12 reps (+47 pts)

  • Dumbbell Bicep Curl +68 pts

    • 10 lb x 15 reps (+34 pts)
    • 10 lb x 15 reps (+34 pts)

  • Dumbbell 2-Arm Triceps Extension +22 pts

    • 10 lb x 15 reps (+11 pts)
    • 10 lb x 15 reps (+11 pts)

  • Palms-Up Dumbbell Wrist Curl Over A Bench +25 pts

    • 5 lb x 30 reps (+25 pts)

  • Dumbbell Floor Press +138 pts

    • 10 lb x 15 reps (+69 pts)
    • 10 lb x 15 reps (+69 pts)

  • Weighted Crunch +38 pts

    • 5 lb x 15 reps (+19 pts)
    • 5 lb x 15 reps (+19 pts)

  • Russian Twist +18 pts

    • 15 reps (+9 pts)
    • 15 reps (+9 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Thursday November 08

I earned 516 points for my workout on Fitocracy!


  • Leg Extensions +49 pts

    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 10 reps (+10 pts)
    • 8 reps (+9 pts)

  • Glute Kickback +18 pts

    • 8 reps (+9 pts)
    • 8 reps (+9 pts)

  • Stretching +2 pts

    • 0:01:00 (+2 pts)

  • Body Weight Sumo Squat +8 pts

    • 10 reps (+8 pts)

  • Dumbbell Squat +46 pts

    • 10 lb x 10 reps (+46 pts)

  • Dumbbell Lunges +80 pts

    • 10 lb x 12 reps (+80 pts)

  • Stiff-Legged Dumbbell Deadlift +45 pts

    • 10 lb x 8 reps (+45 pts)

  • Bent Over Two-Dumbbell Row +49 pts

    • 10 lb x 10 reps (+49 pts)

  • Dumbbell Bicep Curl +31 pts

    • 10 lb x 8 reps (+31 pts)

  • Machine Chest Fly (Pec Deck) +10 pts

    • 10 lb x 8 reps (+10 pts)

  • Dumbbell Bench Press +45 pts

    • 10 lb x 8 reps (+45 pts)

  • Dips - Triceps Version +35 pts

    • 10 reps (+35 pts)

  • Kneeling Push-Up +6 pts

    • 10 reps (+6 pts)

  • Knee Tuck +10 pts

    • 8 reps (+5 pts)
    • 8 reps (+5 pts)

  • Cable Twist +38 pts

    • 8 reps (+19 pts)
    • 8 reps (+19 pts)

  • Dumbbell Side Bend +31 pts

    • 10 lb x 8 reps (+31 pts)

  • Plank +13 pts

    • 30 sec (+13 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration

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My Workout For Wednesday October 24

I earned 262 points for my workout on Fitocracy!


  • Walking +49 pts

    • 0:30:18 || 1.6 mi (+49 pts)

  • Bent Over Two-Dumbbell Row +49 pts

    • 10 lb x 10 reps (+49 pts)

  • Seated Dumbbell Inner Biceps Curl +62 pts

    • 10 lb x 8 reps (+31 pts)
    • 10 lb x 8 reps (+31 pts)

  • Standing Dumbbell Shoulder Press +61 pts

    • 10 lb x 8 reps (+61 pts)

  • Dips - Triceps Version +35 pts

    • 10 reps (+35 pts)

  • Kneeling Push-Up +6 pts

    • 10 reps (+6 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Filed under health fitocracy fitblr fitness fitspiration fispiration